"Only when we truly understand what living in the moment is all about, may we learn that living in the moment is all we ever needed."
We live hectic lives and often feel trapped by both the past and/or the future. To help bring ourselves back to the present moment, try this short breathing exercise. This exercise can and should be performed several times throughout the day. Take as little or as much time as you need. Anywhere from 10 seconds to several minutes or even hours. You can do this with your eyes opened or closed. At any time and any part of the day. Do it whilst while driving, shopping, working, in the toilet, etc.
If you have continued problems clearing your mind, use the following technique to start you off.
Good Luck and best wishes.